3/30/11

LG Crossfit!

Workout:
Front Squat
8x2 (Dont remember!! I THINK I did 95#)

Then:
30 Burpees (barf. Did 5x6)

3 Rounds
10 Hang Power Cleans (Umm...I think I did 65. Shouldnt wait so long to blog these!)
15 Pullups (did the hang under the bar with body parallel-ish to ground)
20 Air Squats

I read this and, at first, was all "30 burpees?? You're just gonna throw 30 burpees in there all willy nilly??? EFF!!!) My worry with burpees, since I kinda go straight into a pushup when I go down, is that my arms will give out and I'll face plant. You just wait. It'll happen.

Overall, it wasn't as bad as I thought it would be. Which is nice!