My trainer assigned a pretty simple manmaker for yesterday's workout.
Swing for 40 secs, rest for 20 secs, repeats 10x with a 16 kg kb.
Swing a 16? For 10 mins? Psh. Easy peasy.
Oh wait, what's that? My heart is about to explode at minute 3? NEVERMIND THIS IS HARD OMG.
It's fast and furious and perfectly brutal.