4/4/11

LG Crossfit ! (omg that puppy pic is so effing CUTE!!)

Workout:
Back Squat
7x3 (add 5#) (115#)
Then:
5 Rounds
10 Deadlifts (115#)
10 Thruster(55#)

Squat- did 115# for all 7 sets! And it felt GOOD!! I was SUPER stoked about that. I knew it would take a little time, but I love seeing improvements. LOVE it.

Started those thrusters with 65# and thought I was going to die. Thought I was being a baby dropping to 55# because I almost barfed, but now I see that the "suggested" (ie: beastly) weight they suggested was 65#. Aaaaaand now I don't feel so bad :)

Going well. Seeing improvements is the best motivation!