Due to certain events, mostly me being dumb and a terrible planner, I fell off the dead lift wagon. More on that later, because I'm trying to get out the door! I need to do more. Not a lot, just more. So I stuck a quickie in today and it was just what I needed.
5 mins turkish get up, alternating arms after every rep. I used a light weight. Just to warm up and grease the groove.
15 secs single arm swing (L)
15 secs rest
15 secs single arm swing (R)
15 secs rest
repeat 15x. 15 mins total
Total workout? 20 mins. I have the time for that. Everyone has the time for that. It might seems like a pain in the ass to get started, but you'll never regret that you decided to work out. Just do it. Advise I plan to start using again
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