Workouts have been kinda crappy and mostly repeats. I've decided to do the deadlift program again. I'm also trying to decide if I want to try to take up running again and do another half marathon. Guess what? You cant train strength and endurance at the same time and succeed at both! The San Jose half isn't until Oct, though, so I'm thinking I'll do the deadlift program first and then focus more on running. I'm also interested in seeing how much running I can substitute with kettlebells. Running is ROUGH on my hips. Super rough. So we'll see!
3x3 windmills
3x3 turkish get ups
4x5 power cleans (2x 55 lbs, 2x 65 lbs), set of 10 ea kb snatches after each set
6x2 deadlift (85% of max=155 lbs)
2 mile run (30 sec sprint, 1 min jog)
Overall, it felt good! Wasn't anything too crazy or intense, but it was definitely work.
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