Tuesday, November 9, 2010

Deadlift Program, Week 1, Day 3

I did this on Friday, I swear! I just forgot to blog it. Yesterday's workout, though? Skipped it. Meant to do it today, but then remembered that I have a dentist appointment. Sometimes life gets in the way...excuses...

6 x 2 @ 80% (150 lbs)

I did this Friday morning. Heavy morning lifts? BLECH. Takes me forever to warm up. I think that and it being the 3rd day deadlifting that week made it kind of a bitch. My hands were killing me and I just sorta struggled. Probably also didnt help that I was in a rush to finish to leave to go out of town. Oi...back on track tomorrow.

No comments:

Post a Comment