Monday, November 1, 2010

Deadlift Program, Week 1, Day 1

Deadlift Program

Beginning Max: 185 lbs

6x2 @ 80% max (150 lbs)

After each set of 2, I did 2 pullups (another thing that needs some work for me). So far, so good. Lifting 80% for 2 reps is pretty manageable. I didn't do any other "auxiliary" exercises today, because I was in a rush to get home. Hoping to add a few more exercises here and there, but keeping the focus on the deadlifts.

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