I think I kinda patched this WO together from LG Crossfit. I was at an unfamiliar gym and didnt have the equipment for the real one. I could do the required deadlift max, though!
Deadlift max- 175#
(I think I might have copied this down wrong....oh well!):
9/1, 7/3, 5/5, 3/7, 1/9
Hang clean/pullup
That 175# was really heavy, but it wasn't a true max. I wasn't comfortable failing in that gym and you pretty much need to fail to find a true max. The metal weights were all loosey goosey on the bar and it would have been potentially loud and awkward if I needed to drop the weight.
I THINK the second part (which now I cant find on their site) was supposed to be done twice with rowing in between or something...eh...oops!
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