Thursday, August 19, 2010

WOD 8/19/10

Workouts have been weird. I've been in the mood to mindlessly sweat. Is that weird? Kettlebells require attention. Weightlifting requires attention. Briskly walking uphill on the treadmill for long periods of time with my nose shoved in a book doesn't really require attention. And it makes me sweat like a horse. Does not, however, make for good blog fodder!

3x5 windmills
3x5 goblet squat
3x5 double clean and press
3x5 double front squats

"Sunday swings":

3x40 alternating snatches

40=total reps, including the switch/swing. Also=10 snatches on each side.

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