No time for a lengthy workout, so I blew through a super quick one today.
hip mobility
2x5 goblet squats (similar to front squat)
2x5 ea renegade rows (pushup position over 2 kbs, row up one at a time)
2x5 dbl cleans (heavy)
5x20 alternating swings, about 30 secs rest between sets
One good thing about living in a second floor apartment is that it forces me to gently and slowly lower the kb during the renegade rows. When I get lazy, I usually let them fall a bit quickly. Havent done them in a while and forgot how much of an ass kicker they are!!
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