I used to follow a SUPER popular kettlebell blog. Until, that is, the author said something about how people who aren't doing kettlebells are wasting their time. Do I love kettlebells? Absolutely. Do I whole heartedly believe in them? Totally.
This country is in the shitter, as far as health and fitness goes. In my opinion, people should find something active that they like, AND DO IT. Be it kettlebells, running, hiking, dancing, walking, whatever. Maybe it won't be as intense or beneficial as kettlebells, but in no way do I see it as a waste of time. ANYTHING is better than nothing.
On my lazy days, I'll just do a few sets of heavy turkish get ups. I know that I've worked just about every muscle in my body, even if it's for a short amount of time. Sometimes that's enough for me.
Moral of MY story: Get out there and do something. Anything.
Also-if it's less than 5 stories, TAKE THE STAIRS. Just do it.
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