Fight Gone Bad

I stole this little puppy from the Crossfit website, and tweaked it a little.

Burpee-1 min
Sumo deadlift high pull-1 min (could use bell or bar, I use bar)
Box jump-1 min
Push press-1 min
Swing-1 min

Go from one exercise to the next without stopping, doing each for one min (PACE YOURSELF. Or else you'll almost barf half way through the first set....ok that might just be me).

Rest for 1 min.

Repeat 2 more times, for 3 total rounds.

I set my Gymboss for 18 1-min rounds.

You can sub different exercises, as well, if you want.