This one I stole from Brandon over at Kampbell Kettlebells. He was in the group that I assisted during my last RKC and he rocks. I will gladly admit that this workout SMASHED me last time. Which, of course, lands it on my favorites list. I need to play around with the weights a bit more, I think. Anyhoo...
Each exercise with 2 kbs of the same size (I used 12's. Those damn front squats were the death of me)
10 rounds
On the minute:
5 dbl swings
5 dbl clean and press
5 front squats
remaining time in that min: plank
Rest for 30 secs
Rinse and repeat 9 more times.
And try not to barf.
Enjoy the pain.
We've done this one together, haven't we? I've blocked it all out, except for the trying not to barf part. Heh.
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