3 miles.
Last time I ran the half, I ran a mile or two a couple times a week for about a month before starting this training program. Now I missed almost all of the first week with zero build-up. Damn. It!
I walked for about a minute between miles because 3 miles is effing FAR when I haven't ran in foreeeeever!!!
I know that if I just do the miles, even if I have to go slow or walk a little, I'll catch up.
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