My insanely painful TMJ isn't really effecting my workouts, but my whacked out neck TOTALLY is. Ugh. Deadlift program derailed. Again. This was a light lift, because I didn't want to strain my neck at all, but still wanted to get some work done.
2x3 ea windmill
2x3 TGU
3x5 sumo deadlift (wide leg stance, grip is between the legs, rather than outside)
3x5 RDL
3x 40 (total) sunday swings/alternating snatches
I've been a little tight, and sumo DL sorta feels like a stretch, so I like to throw it in there every once in a while.
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