Thursday, April 12, 2012


I have to blog this workout. I haven't ended a workout sprawled out on the floor when I finished in a long time. Courtesy of Abby. I can't change the font, which is pretty lame, but it's all good.

Perform Each Couplet (superset) as listed 3 times before moving on to the next one.
Some exercises will be listed for time while others will be a rep set.  Rest 30-45 sec before repeating.
1a- Bulgarian Lunges on bench 8-15 reps
1b- 30 seconds of KB swings
2a- Cable Kick Backs 20 reps each leg
2b- 30 seconds of lunge jumps
3a- Renegade Rows for 24-30 reps
3b- 30 seconds of alternating swings
4a- Goblet Squats for 8-15 Reps
4b-30 seconds of burpees

Bulgarian lunge = 

Renegade row:

Goblet squat: 
(These pictures are not mine)

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