San Jose Rock and Roll Half Marathon, #4

Training for a full marathon has been interesting.

It has slowed me down by at least a minute per mile, and running at my old "normal" pace feels like a sprint these days.

Yesterday was my fourth San Jose Rock and Roll half. I felt like I was just going to do it and get over it and accept a crappy time, for two reasons. One, my slower pace these days. Two, this was a day and a half after a food and boozefest of a best friend's wedding. Not a combo for success.

For each of my first three halfs, I beat my previous time by one minute. No matter how I changed my training, my time was always almost exactly the same.

Yesterday, however, was the first time that I actually kept track of my pace. My first 3 were done without a smart phone or a fancy watch, I just ran.

My current training is all pace based, which is how I know I'm so much slower now.

ANYWAY.

We showed up yesterday, and I wasnt exactly excited.

While I was mehhh about the running part, it really is a great race. There are so many spectators, so many bands, so many random people sitting in their front yards or garages, playing in their own little bands. Pretty great distractions.

I started off running pretty fast. I was running about 30 secs per mile faster than my OLD pace. I was shocked. On a normal training run, if I had been running at that pace, I probably would have felt like dying after about a quarter mile.

But I was feeling pretty good, so I figured I would just ride it out until I tired and needed to slow down.

I never slowed down.

I blame it on the adrenaline of the race atmosphere.

I bested my last time by 7 mins, which is pretty significant, for me, and bumped my rank up quite a bit, too.

I know that being able to run 13+ miles is significant, and I'm grateful to have a body that can do it, but I'm not usually particularly PROUD of my running.

But I'm proud of that improvement.

Half Marathon #4

I signed up for a local half marathon about a month ago.

One month is not nearly enough time to properly train, but I had been running and logging quite a few miles, so I went for it. Plus? A lot of it was on the trail that I run several times a week. Familiarity!

I approached this race as just another long saturday run. I wasn't nervous at all. I was mostly curious to see what effect training with pacing myself would have on my time.

I knew that towards the end of the race, there would be a hill. Maybe a steep one. I took Skybo running one day, to check it out. I had never been on that trail. At the trail head, it forked in two directions. One was a really well maintained and wide trail. The other took off into the woods. A race like this would obviously take the nicer bigger trail, RIGHT?! Well, we never made it to the hill part, but I felt better getting a feel for the trail and didnt think it would be so bad.

Race day.

The first 5 miles were out and back on the part of the trail that I run ALL the time. I was cruising, feeling great. My timing was almost a full minute faster per mile than my previous races. LOOK AT ME GO.

The race options were 5 miles or a half marathon, so a bunch of people split, after that. My previous 3 halfs were huge events, tons of cheering spectators, runners all over the place, bands every mile, and completely flat.

This was the opposite. I was running alone for most of it, and there was not one spectator. As I used the spectators and bands as welcomed distractions before, I was proud to be keeping up such a fast pace. My foot was bothering me, but I kept chugging along.

We got to the fork in the trail, and the flags pointed me in the direction of the foresty hiking trail.

Wait.

Wtf?

The trail narrowed to about a foot wide, and there were runners AND regular hikers. And it was a hiking trail. It was steep and rocky and HOLY CRAP WHAT HAVE I GOTTEN MYSELF INTO.

The trail broke into a clearing that I was familiar with. This clearing is just below the trail that we hike all the time. The flags pointed me away from the start of that hiking trail, so I was instantly relieved. I bet it would take me back down to the fork and I'd be on the home stretch.

It didn't.

It took me to the start of "my" hiking trail.

HIKING trail.

It was steep, straight uphill, for probably close to a mile. I mildly panicked. Running a half marathon is hard enough without throwing an effing mountain into the  middle of it. I stopped running (because LOL YEAH RIGHT AM I RUNNING UP A STEEP MOUNTAIN 8 MILES INTO THIS RACE), and put  my hiking face on. Growing up hiking with my dad was a huge benefit. I always had to take big strides uphill and keep a fast pace to keep up with him, and that is what I did. The few runners that I could see stopped and walked. I stopped and hiked. I knew that running uphill was absolutely not going to happen, but I refused to waste any additional time and made sure that I ran/jogged on any flat or downhill parts.

I came to another fork in the road. Hiking, I have always gone left, and never once went straight. I knew that going left would have been an even steeper hill, so I was relieved to start heading downhill, going straight.

It was a nice break. Until the downhill became so steep that I couldnt even shuffle step down it, I had to slowly pick my way down an absurdly steep hill.

WHO PICKED THIS ROUTE.

It was so steep that going back up, there was no long stride hiking. I had to slowly pick my way up the hill, gasping for air, with my calves starting to cramp. GOOD TIMES, PEOPLE. Good times.

Any hopes of a good time for the overall race were absolutely shattered. I took the rest of the race, calves still cramping, hating my life, to get my average pace back down as much as I could. Keep on keepin on.

I knew that the finish line was at the top of a short but steep little hill (cruel joke). Hills like that, I always try to sprint up, because the momentum is huge.

I ran past LeGreg, Skybo and my mom, barely smiling, because I'M DYING. I sprint up the hill and my dad is taking pics. It's cool, though, because I'm sprinting so fast and I'm pretty sure I look like a Nike commercial right now with my fast long strides.

Or not. 

In the end, despite having to walk for probably a mile or so, my time was only 2 mins slower than my personal best for the half marathon. 

I will go ahead and file that under WIN. 

Now I'm REALLY curious to see what my time would be for a flat half, buuuut.....ugh, not for a while. 

Garage workouts

I have met A LOT of people through kettlebells.

I have met hundreds at each of the certification workshops I've attended, and have kept in touch with a few of them.

Last week, one of the dudes put a post up about the Strong Sundays he hosts out of his garage. Just a mish mosh of people, throwing some weight around.

I inquired, and thought I'd give it a try yesterday.

I figured that since I'll be out of town for the next 4 weekends, that would give me enough time to recover from the PTSD it was bound to induce.

You know The World's Strongest Man competitions? With the barrel throws and the deadlifts with the wheelbarrow thing and the walking with a car on your shoulders?

I LOVE IT.

Yesterday's entire workout was straight out of that.

It was horrible and awesome.





Stone loads with a 75 lb cement ball



Yoke walk with 285 lbs. TWO HUNDRED AND EIGHTY FIVE POUNDS. Can we TALK about how sore my shoulders and neck are today????

I don't have a pic of the farmer walk, which is walking while holding a barbell in each hand. The weight was REALLY heavy and my dumb wide hips paid the price. My hands and the bars kept slamming into them, and I had nice fat bruises on both sides a couple hours later.

I'll save you a picture of my translucent skin, but it looks something like this:



Anyhoo, I will for SURE be partaking in Strong Sundays in the future.

Back to my meathead roots!

Quick kettlebell killer

My trainer assigned a pretty simple  manmaker for yesterday's workout.

Swing for 40 secs, rest for 20 secs, repeats 10x with a 16 kg kb.

Swing a 16? For 10 mins? Psh. Easy peasy.

Oh wait, what's that? My heart is about to explode at minute 3? NEVERMIND THIS IS HARD OMG.

It's fast and furious and perfectly brutal.

Week 14

Weight: -12 lbs
Inches: -9.4

I've super slacked on this blog! Again. Oops. I busted my hamstring 3 weeks ago and am JUST starting to get back into legs and cardio. The upside is that I've tried to bust ass on my upper body workouts, and it's paid off. I can do pullups again! I did sets up 3 dead hang pulls last week, and this week I did singles with an added 10 lbs. I always feel sorta braggy (in a bad way) when I mention pullups, because not many girls can do them. But here's the thing. Literally, I put blood, sweat and tears into being able to do them. Literally. It was a struggle. Being able to do pullups was and is a  HUGE accomplishment for me.

Quick update!

4/11/12

I have to blog this workout. I haven't ended a workout sprawled out on the floor when I finished in a long time. Courtesy of Abby. I can't change the font, which is pretty lame, but it's all good.

Perform Each Couplet (superset) as listed 3 times before moving on to the next one.

Some exercises will be listed for time while others will be a rep set.  Rest 30-45 sec before repeating.

1-

1a- Bulgarian Lunges on bench 8-15 reps

1b- 30 seconds of KB swings

 

2.

2a- Cable Kick Backs 20 reps each leg

2b- 30 seconds of lunge jumps

 

3.

3a- Renegade Rows for 24-30 reps

3b- 30 seconds of alternating swings

 

4.

4a- Goblet Squats for 8-15 Reps

4b-30 seconds of burpees

Key:

Bulgarian lunge = 

Renegade row:

Goblet squat: 

(These pictures are not mine)

8 week check in

It's been kind of a rough couple of weeks! Last week's check in was WEIRD. I lost 1.5 lbs, which is a lot for me for one week, and gained 3.5 inches. 3.5! Wtf! That's almost half of the total that I had lost! It was so bizarre.

After that, my trainer forgot to send me new workouts. To be perfectly honest, being forgotten is the opposite of motivational, especially after having just had such an off check in. On thurs I had a pity party about it. I forgot to pack my shoes and had to leave the gym. I went home and ate a bunch of Wheat Thins, my first snack attack since I started this. That felt less than great.

When I finally got off my ass and decided to at least get cardio done in the fitness center at my apartment complex, someone was on the treadmill. I was SO PISSED. I went back home and sat around a while and finally came to a conclusion. Why am I counting on someone else to be my motivation? If that someone let's me down, I'm just going to totally let all of my hard work go? EFF THAT. I need to be my OWN damn  motivation! At 7:30 (way late for me), I got dressed, went to the gym, and busted out my entire workout. Even added 10 lbs to my deadlift. It felt great, and I think I turned a corner in my training. I'm doing this for me.

My check-in this week evened out a bit. I gained a lb and lost a couple inches. I normally wouldn't be thrilled with that pound, but last week was SO off, that I was ok with the numbers evening out again.

So what's a workout blog like this without progress pics, right? Right. Unless it's your own pics. Blech! These are week 0 vs. week 8. The changes are subtle, I think. Change takes time, so I'm ok with that!

There will be zero rewards for photography skills here, obviously!